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Mwhyte40
Journal
23 May 17
Mwhyte40's Journal, 23 May 2017
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Weigh In record (no journal entry) for 23 May 2017
159.8 lb
Lost so far:
50.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2017:
978 kcal
Fat: 58.39g | Prot: 35.46g | Carb: 71.62g.
Breakfast:
Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Caramel Coffee Creamer, Beef Sausage Patty or Link, Egg.
Lunch:
Kroger Cheese on Cheese Crackers.
Dinner:
Five Guys Bunless Little Cheeseburger.
Snacks/Other:
Fiber One Chocolate Chunk Cookie, Fiber One Chocolate Chunk Cookie.
more...
2121 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Spinning - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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