Weigh In record (no journal entry) for 04 March 2012
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129.2 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1588 kcal
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Fat: 58.40g | Prot: 145.62g | Carb: 110.24g.
Lunch: バニラヨーグルト, パイナップル, 鶏肉(皮なし), ミックスサラダ, チリコンカルネと豆(缶詰), フランスパン. Dinner: グレープフルーツ, 木綿豆腐, 牛ひき肉の赤身, 豚ロース(テンダーロイン、赤身のみ), 豆苗, ネギ, 白菜. Snacks/Other: ミルクチョコレート, プロテインクッキー. more...
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1981 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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