Weigh In record (no journal entry) for 03 March 2012
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1645 kcal
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Fat: 66.03g | Prot: 71.95g | Carb: 199.90g.
Breakfast: Egg White, Butter Whipped (Salted), Toasted Multigrain Bread, Coffee, Coffee Cream. Lunch: Chocolate Chip Cookie, Onion Rings, Santa Fe Turkey Burger. Dinner: Butter Whipped (Salted), Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Sour Dough Bread, Whole Wheat Spaghetti (Cooked). Snacks/Other: Ice Cream, Kettle Corn, Blueberries, Lowfat Cheddar or Colby Cheese, Chocolate Chip Cookie. more...
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losing 11.9 lb a week
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