Weigh In record (no journal entry) for 23 May 2017
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186.6 lb
Lost so far: 5.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2999 kcal
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Fat: 122.11g | Prot: 202.42g | Carb: 308.12g.
Breakfast: Boar's Head White American Cheese, Organic Valley Half & Half French Vanilla, Coffee, Sugar, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter. Lunch: Gatorade Thirst Quencher Orange, Dannon Oikos Triple Zero - Strawberry, Sara Lee Honey Wheat Bakery Bread, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Bananas, Bolthouse Farms Baby-Cut Carrots. Dinner: Randall Farms Boneless Skinless Chicken Breast, Creamette 150 Calorie Rotini, Earth Balance Natural Buttery Spread, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce. Snacks/Other: Organic Valley Half & Half French Vanilla, Coffee, Sugar, Guittard Extra Dark Chocolate Chips, Klement's Cheddar Summer Sausage, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head White American Cheese. more...
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2719 kcal
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Activities & Exercise:
incline treadmill - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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