Weigh In record (no journal entry) for 23 May 2017
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218.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1615 kcal
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Fat: 50.06g | Prot: 142.43g | Carb: 149.63g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Skippy Creamy Peanut Butter, GNC Mega Men Energy & Metabolism, Coffee, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Roundy's Split Top Wheat Bread, Roundy's Small Curd Cottage Cheese, Member's Mark Black Forest Ham. Snacks/Other: Chocolate Milk (Lowfat). more...
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losing 24.5 lb a week
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