Weigh In record (no journal entry) for 23 May 2017
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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960 kcal
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Fat: 65.03g | Prot: 38.69g | Carb: 56.87g.
Breakfast: Grated Cheddar Cheese, Butter, Aldi Brown Bread. Dinner: Fried Onions, Hotdog. more...
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losing 1.5 lb a week
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Mel Brass's weight history
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