Weigh In record (no journal entry) for 23 May 2017
|
208.1 lb
Lost so far: 1.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2017:
|
796 kcal
|
Fat: 11.04g | Prot: 21.68g | Carb: 151.07g.
Breakfast: الكيك الاسفنجي, فواكه مشكلة. Lunch: Nadec Laban, خبز مسطح (عربي) كامل القمح, RIMA طماطم مقشرة. Snacks/Other: Nestle ألواح رقائق الحبوب الكاملة بالفراولة, AliCafe white coffee, الشاي المحلى مسبقا بالسكر. more...
|
|
2906 kcal
|
Activities & Exercise:
Bathing - 10 minutes, Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sitting - 3 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malomi2016's weight history
|