Weigh In record (no journal entry) for 23 May 2017
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174.2 lb
Lost so far: 14.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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249 kcal
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Fat: 7.38g | Prot: 14.26g | Carb: 31.69g.
Breakfast: Café Descafeinado, Alpro Soya Bebida de Soja, Pão de Mistura. more...
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gaining 2.2 lb a week
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