Weigh In record (no journal entry) for 23 May 2017
|
194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2017:
|
2792 kcal
|
Fat: 114.08g | Prot: 158.86g | Carb: 281.26g.
Breakfast: Campina Havermoutpap, Eat Natural Noten en Zaden, Yakult Yakult Light. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Dulano Gebraden Ham, Gebakken Ei zonder Vet, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Ruwe Rietsuiker, Campina Rijstepap, AH Kleine Krieltjes, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kipfilet, Iglo Atlantische Zalm. Snacks/Other: Jumbo Kokosmakroon, Medjool Dadels, Banaan. more...
|
|
3048 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 14 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|