Weigh In record (no journal entry) for 23 May 2017
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166.9 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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973 kcal
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Fat: 57.76g | Prot: 64.17g | Carb: 48.67g.
Lunch: Kue Mentega atau Gula, Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Nabati Cheese Wafer, Garuda Pilus, Kacang Tanah, Bango Kecap Manis, Kacang Panjang Hijau, Gula Pasir, Telur Rebus, Paha Ayam. more...
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2215 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Desk Work - 8 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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