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lindieface
Journal
10 Mar 10
lindieface's Journal, 10 March 2010
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Weigh In record (no journal entry) for 10 March 2010
225.6 lb
Lost so far:
4.4 lb
.
Still to go:
86.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2010:
1064 kcal
Fat: 27.75g | Prot: 47.98g | Carb: 155.78g.
Breakfast:
Peppermint tea.
Lunch:
Fat-free frozen yogurt, Weight loss shake.
Dinner:
Ketchup, French fries, Papoulis.
more...
2534 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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