Weigh In record (no journal entry) for 03 March 2012
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202.4 lb
Lost so far: 79.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2934 kcal
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Fat: 57.98g | Prot: 143.75g | Carb: 468.72g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Cherry Tomato, British Breakfast Wholemeal Bread, Low Fat Mayo, Lean Ham, Apples, Pear, Bananas . Dinner: Chicken, Baguette, Boiled egg, British Breakfast Wholemeal Bread, Low Fat Mayo, Lean Ham. Snacks/Other: Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Mini Snack (Chocolate), Mini Snack (Original). more...
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2929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 3 hours, Running - 6/mph - 18 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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