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Pitoflex
Journal
22 May 17
Pitoflex's Journal, 22 May 2017
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Weigh In record (no journal entry) for 22 May 2017
119.9 lb
Lost so far:
5.7 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2017:
1200 kcal
Fat: 29.64g | Prot: 181.63g | Carb: 50.91g.
Lunch:
Onions, Bell Peppers, Chicken Breast (Skin Not Eaten).
Dinner:
Blueberries, Egg White, Egg.
Snacks/Other:
Almonds, NuGo Raspberry Truffle Bar, Max Muscle Triple Whey Protein.
more...
2065 kcal
Activities & Exercise:
LOOK - 2 hours and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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