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eyeheartyou18
Journal
02 Mar 12
eyeheartyou18's Journal, 02 March 2012
eyeheartyou18's Profile
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Weigh In record (no journal entry) for 02 March 2012
191.0 lb
Lost so far:
5.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2012:
850 kcal
Fat: 29.21g | Prot: 69.98g | Carb: 82.38g.
Breakfast:
vanilla protein shake EAS, 2% milk.
Lunch:
kettle cooked original potato chips, salsalito turkey, honey ham bryan, monterrey jack cheese slice, sandwich thin.
Dinner:
Chicken, Broccoli & Cheese Casserole.
more...
2641 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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