aylinyorg1's Journal, 22 May 2017

146.6 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 97.77g | Prot: 122.07g | Carb: 54.64g.   Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Pınar Light Beyaz Peynir. Lunch: Ayçiçek Yağı, Nar Ekşisi, Banvit Hindi Göğüs. Dinner: Züber Elmalı Tarçınlı, Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Snacks/Other: Sek Light Günlük Süt. more...

2295 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Shoveling - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...