Weigh In record (no journal entry) for 22 May 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2420 kcal
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Fat: 101.30g | Prot: 124.53g | Carb: 263.21g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin. Lunch: Hormel Turkey Chili (No Beans), Healthy Choice Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Dairy Queen Vanilla Cone (Small), Lil' Dutch Maid Butter Cookies, Quaker Rice Cakes - Caramel Corn, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Bigs Pumpkin Seeds. more...
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4197 kcal
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Activities & Exercise:
Resting - 1 hour and 58 minutes, Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 16 hours, Driving - 2 hours and 2 minutes. more...
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losing 5.6 lb a week
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