Msh687's Journal, 02 March 2012

227.5 lb Lost so far: 9.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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478 kcal

Fat: 11.57g | Prot: 59.85g | Carb: 32.95g.   Lunch: Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Chicken (Skin Not Eaten), Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: orange. more...

2947 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...