Weigh In record (no journal entry) for 22 May 2017
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187.6 lb
Lost so far: 4.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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3005 kcal
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Fat: 140.65g | Prot: 171.76g | Carb: 287.42g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kroger White American Cheese Slices, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Sugar, Coffee. Lunch: Bananas, Bolthouse Farms Baby-Cut Carrots, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Sara Lee Honey Wheat Bakery Bread, Dannon Oikos Triple Zero - Strawberry. Dinner: Tyson Foods Pork Loin Boneless Country Style Ribs, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Earth Balance Natural Buttery Spread, Essential Everyday Super Sweet Corn, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head White American Cheese, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sugar, Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt, Klement's Cheddar Summer Sausage. more...
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2727 kcal
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Activities & Exercise:
incline treadmill - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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