Weigh In record (no journal entry) for 02 March 2012
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210.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1735 kcal
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Fat: 95.86g | Prot: 56.73g | Carb: 167.42g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Coffee Cream, Coffee. Lunch: Pepper Jack Cheese, Ranch Salad Dressing, Celery, Baby Carrots, Broccoli, Egg Salad Sandwich. Dinner: Butter, Whole Wheat Bread, Asian Sesame Chicken Salad. Snacks/Other: Dipped Shortbread Cookie, Lowfat Cheddar or Colby Cheese, Kettle Corn, Tic Tac, Rice Krispy Treats, Natural Walnuts & Almonds 100 Calorie Pack, Bliss Dark Chocolate, Apples, Bliss Dark Chocolate. more...
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gaining 9.1 lb a week
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