Weigh In record (no journal entry) for 22 May 2017
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231.7 lb
Lost so far: 13.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1288 kcal
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Fat: 104.47g | Prot: 65.40g | Carb: 30.51g.
Breakfast: Kiolbassa Beef Smoked Sausage, Almond Pancakes. Lunch: Kroger Pork Rinds, Avocados. Dinner: Radishes, Chef Shamy Gourmet Garlic Butter, Baked or Broiled Trout. more...
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losing 3.0 lb a week
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