Weigh In record (no journal entry) for 22 May 2017
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151.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1222 kcal
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Fat: 42.60g | Prot: 76.69g | Carb: 146.31g.
Breakfast: Publix Fat Free Light Active Strawberry Yogurt, Kellogg's Special K Protein Plus Cereal, Coffee with Milk. Lunch: Publix Fat Free Light Active Strawberry Yogurt, Kraft Deli Deluxe American Cheese Slices, Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Lifestyle Foods Garden Salad with Ranch, Sweet Onions, Baguette, Szechuan Chicken. Snacks/Other: Cherry Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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1928 kcal
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Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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