Weigh In record (no journal entry) for 22 May 2017
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237.9 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2285 kcal
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Fat: 77.02g | Prot: 101.75g | Carb: 307.41g.
Breakfast: Peynirli Poğaça, Patatesli Börek. Lunch: Yoğurt, Mantarlı Tavuk Sote, Makarna, Sütaş Ayran, Çiğköfte Dürüm. Dinner: Tam Buğday Ekmeği, Yeşil Biber, Kıymalı Karnabahar. Snacks/Other: Şölen Triplex. more...
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losing 3.1 lb a week
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