Weigh In record (no journal entry) for 22 May 2017
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197.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2293 kcal
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Fat: 76.94g | Prot: 141.88g | Carb: 263.84g.
Breakfast: Sugar, Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Cherries, Oats, Boiled Egg, Egg White. Lunch: Plum, Butternut Pumpkin, Mrs. H. S. Balls Original Chutney, Deer Game Meat. Dinner: Butter, Woolworths Low GI Seeded Brown Bread, Bacon, Pea Soup, Brown Rice, Minced Deer Meat. Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Coffee (Brewed From Grounds), Lindt Excellence Intense Dark Chocolate 70% Cocoa, Clover Full Cream Fresh Milk, Sugar, Coffee (Brewed From Grounds), Rainbow Chicken Viennas, Egg White, Cherry Tomatoes, Cucumber (with Peel), Pick n Pay Strawberry Jam, Butter, Mixed Grain Bread, Apples, Woolworths Seedless Red Grapes. more...
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2653 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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