Weigh In record (no journal entry) for 21 May 2017
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175.9 lb
Lost so far: 50.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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610 kcal
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Fat: 17.44g | Prot: 26.02g | Carb: 91.55g.
Breakfast: Bauducco Torrada Integral (1), Zezé Mini Ditos, Café Brasileiro Café. Lunch: Batatas (sem Casca, com Sal, Fervido), Banana Prata, Repolho, Arroz Branco (Cozido). Dinner: Mexerica, Ovo Frito, Spoleto Cenoura, Couve-Flor, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café. more...
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losing 3.1 lb a week
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