Weigh In record (no journal entry) for 02 March 2012
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1328 kcal
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Fat: 40.14g | Prot: 148.50g | Carb: 98.72g.
Breakfast: Mushrooms, Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Smoked or Cured Bacon, Zucchini, Sweet Red Peppers, Onions, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries, Triple Whey Protein, Almonds, Strawberries, Raspberries. more...
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1900 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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