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WEIGHT 163.2 LB'S, BMI 25.6% NORMAL, BODY FAT21% NORMAL, MUSCLE 37.1%, WATER 60.8%, BONE 3.9% Muscle should be going up as i am eating more protein and less fatty item's and my workout's are getting more intense.
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163.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1264 kcal
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Fat: 60.01g | Prot: 101.58g | Carb: 89.60g.
Breakfast: Fit & Active Turkey Bacon, Great Value Bottled Water (Bottle), Decaffeinated Coffee, Fit & Active 100% Whole Wheat Whole Grain Bread, Muscle Milk 100 Calorie Chocolate Shake, Goldhen Grade A Large Eggs. Lunch: Great Value No Salt Added Sweet Peas, Broccoli, Goldhen Grade A Large Eggs, Skinless Chicken Breast, Cooked Green Cabbage, Cooked Green String Beans (Fat Not Added in Cooking). Dinner: Walden Farms Sugar Free Balsamic Vinaigrette, Calavo Avocado, Blue Diamond Lightly Salted Almonds, Goldhen Grade A Large Eggs, Bell Peppers, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Celery, Broccoli, Green Cabbage. Snacks/Other: Metamucil Appetite Control. more...
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1816 kcal
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Activities & Exercise:
Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...
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losing 2.1 lb a week
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