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Happy birthday to me!
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143.6 lb
Lost so far: 7.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2735 kcal
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Fat: 116.56g | Prot: 171.58g | Carb: 284.31g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Caesar Dressing, Feta Cheese, Chicken Breast. Dinner: 37% Light Buttery Spread, Small Bread Loaf, Whole Wheat Pasta, Tomato Sauce, Chicken Parmigiana. Snacks/Other: Celery , Light Creamy Swiss Cheese, flourless chocolate cake, Cool Whip Whipped Topping Sugar Free, kale smoothie, Activia Light Yogurt. more...
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2459 kcal
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Activities & Exercise:
E-WL - 30 minutes, Weight Training (moderate) - 22 minutes, Shoveling - 6 minutes, Housework - 12 minutes, Driving - 50 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 9 hours, Standing - 30 minutes. more...
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losing 4.7 lb a week
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