Weigh In record (no journal entry) for 21 May 2017
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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2131 kcal
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Fat: 85.68g | Prot: 174.78g | Carb: 163.26g.
Breakfast: Egg White, Boiled Egg, Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Cherries, Oats. Lunch: Mrs. H. S. Balls Original Chutney, Butternut Pumpkin, Deer Game Meat. Dinner: Mielie, Onions, Beef Steak. Snacks/Other: Granny Smith Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Pick n Pay Buttermilk Rusks, Rainbow Chicken Viennas, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2712 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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