Weigh In record (no journal entry) for 21 May 2017
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238.3 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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2716 kcal
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Fat: 88.46g | Prot: 74.23g | Carb: 408.49g.
Breakfast: Beyaz Peynir, Ispanaklı Börek, Peynirli Poğaça, Ispanaklı Börek. Lunch: Burger King Patates (Büyük Boy), Burger King Hamburger, Etli ve Sebzeli Pizza (36 cm), Patatesli Börek. Dinner: Dimes Şeftali Nektarı, Etsiz Domates Soslu Makarna, Tarhana Çorbası. Snacks/Other: Yeşil Erik, Tatlı Kiraz. more...
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4290 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Studying - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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