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36-29-39
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139.6 lb
Lost so far: 27.4 lb.
Still to go: 139.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1979 kcal
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Fat: 80.37g | Prot: 149.50g | Carb: 176.58g.
Breakfast: Mr. Ros MCT Oil Powder, Yucatan Guacamole, Udi's Millet-Chia Bread, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Dannon Oikos Triple Zero - Chocolate, Market Pantry Finely Shredded Cheddar Jack Cheese, All Whites 100% Liquid Egg Whites, Zucchini. Dinner: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Gatorade Chocolate Caramel. more...
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gaining 8.4 lb a week
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