Weigh In record (no journal entry) for 20 May 2017
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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2699 kcal
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Fat: 67.39g | Prot: 108.77g | Carb: 391.91g.
Breakfast: Sugar, Jungle Oats, PnP Fat Free Milk. Lunch: McCain Oven Bake Chips, Avocados, Lancewood Fat Free Smooth Cottage Cheese, Wellington's Sweet Chilli Sauce, Country Fair Chicken Nuggets Light. Dinner: White Wheat Flour (All Purpose), Sugar, Pick n Pay Fat Free Fresh Milk. Snacks/Other: Weigh-Less Slim Slab Coconut, Willards Jumpin Jack White Cheddar Popcorn (Packet), Weigh-Less Slim Slab Coconut. more...
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gaining 0.6 lb a week
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16019385's weight history
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