Weigh In record (no journal entry) for 20 May 2017
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1770 kcal
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Fat: 89.32g | Prot: 85.13g | Carb: 157.40g.
Breakfast: Oats, Cucumber (with Peel), Cherry Tomatoes, Boiled Egg, Rainbow Chicken Viennas, Sweet Cherries, Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sugar, Woolworths Seedless Red Grapes, Rainbow Chicken Viennas. more...
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gaining 7.7 lb a week
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