Weigh In record (no journal entry) for 20 May 2017
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135.4 lb
Lost so far: 19.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1900 kcal
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Fat: 83.68g | Prot: 105.56g | Carb: 158.63g.
Breakfast: REWE Bio Weizenvollkorn-Toastbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Stremel-Lachs, Frischkäse Light, Ja! Frischkäse mit Kräutern, Gekochtes Ei, Milfina Milch 1,5% Fett. Dinner: Weizenbrötchen, Edeka Feta, Zeus Gyros, Dreistern Hähnchenfleisch, Naturreis (Gekocht), Wodka. Snacks/Other: Dolce Gusto Cappuccino, Banane. more...
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2108 kcal
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Activities & Exercise:
Housework - 3 hours, Watching TV/Computer - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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*Skorpion-Queen*'s weight history
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