Weigh In record (no journal entry) for 20 May 2017
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124.3 lb
Lost so far: 7.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1375 kcal
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Fat: 83.50g | Prot: 53.55g | Carb: 109.18g.
Breakfast: Cumhuriyet Sucuk, Domatesler, Salatalık (Kabuklu), Yeşil Biber, Yumurta, Tereyağı, Mis Köy Peyniri, Siyah Zeytin, Yeşil Zeytin, Ekmecik Kepekli Ekmek. Dinner: Feast Frambuazlı Cheesecake. Snacks/Other: Kefir, Badem, Ceviz, Kuru İncir. more...
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1664 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 12 hours, Resting - 5 hours. more...
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losing 4.6 lb a week
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freckled_witch's weight history
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