Weigh In record (no journal entry) for 01 March 2012
|
187.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
871 kcal
|
Fat: 32.52g | Prot: 69.01g | Carb: 88.42g.
Breakfast: Fiber One, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: pasta salad, cheddar ch, Deli Roast Beef Slices, pretzel roll. Dinner: Salsa Ranch Dressing & Dip, lettuce, salmon. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimbaG's weight history
|