Weigh In record (no journal entry) for 19 May 2017
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144.4 lb
Lost so far: 89.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1368 kcal
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Fat: 50.88g | Prot: 86.26g | Carb: 140.52g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito. Lunch: Wendy's Chili (Large). Dinner: Sunfed Ranch Grass Fed Ground Beef 80% Lean/ 20% Fat, Trader Joe's Pico De Gallo Salsa, Tableside Chunky Guacamole, Tillamook Medium Cheddar Cheese, Rosarita Refried Beans, Charras Baked Corn Tostadas Traditional. Snacks/Other: Carrot Cake with Icing, Sunnyside Farms Classic Fudge Bars, Blueberries, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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steady weight
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