Weigh In record (no journal entry) for 19 May 2017
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235.2 lb
Lost so far: 1.5 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2610 kcal
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Fat: 115.56g | Prot: 106.59g | Carb: 288.07g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Omlet Yumurta veya Sosisli Karışık Yumurta, Simit. Lunch: Ekler, Beyaz Ekmek, Yeşil Mercimek Yemeği. Dinner: Cappy Kayısı Suyu, Pirinç Pilavı, Piliç Çevirme, Mercimek Çorbası. Snacks/Other: Erikler. more...
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3776 kcal
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Activities & Exercise:
Housework - 3 hours, Cleaning - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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