Weigh In record (no journal entry) for 19 May 2017
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217.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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4110 kcal
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Fat: 125.08g | Prot: 249.92g | Carb: 500.04g.
Breakfast: Dole Bananas, Wegmans Boneless Skinless Chicken Breast, Food Club Large Egg, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Safeway Ketchup. Lunch: Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Clover Honey, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Strawberries. Dinner: Wegmans 90/10 Ground Beef (3 oz), Wegmans Cleaned & Cut Green Beans, A Taste of Thai Jasmine Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Russet Potatoes. more...
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gaining 4.2 lb a week
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