Weigh In record (no journal entry) for 19 May 2017
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209.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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793 kcal
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Fat: 36.59g | Prot: 36.49g | Carb: 81.89g.
Breakfast: Nestle Arabiana, لوزين تصبيرة. Lunch: أمريكانا سوبر شيش كباب غنم, معكرونة من القمح الكامل (المطبوخة), Almarai لبن فيتال - قليل الدسم. more...
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steady weight
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malomi2016's weight history
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