Ieksie's Journal, 19 May 2017

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Weigh In record (no journal entry) for 19 May 2017

169.5 lb Lost so far: 4.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2017:

939 kcal

Fat: 40.24g | Prot: 40.72g | Carb: 103.38g. Dinner: Tomato sauce for meatballs, Standard Mince, Spaghetti. Snacks/Other: Cinnabon Pecanbon Roll. more...

2069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Burpees - 3 minutes, Lunges - 3 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week