Weigh In record (no journal entry) for 19 May 2017
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2830 kcal
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Fat: 116.77g | Prot: 127.99g | Carb: 305.80g.
Lunch: Milsani Halfvolle Melk, Aldi Bio Pindakaas (Mama Natuur), Soezie Brood - All-in - Brood met Pitten. Dinner: AH Blauwe Bessen, Aardbeien, Jumbo Maaltijdsalade Garnalen, Campina Perzik Yoghurt, Asperges, Gekookt Ei, Jumbo Hamblokjes, Jumbo Pangasiusfilet, AH Kippenbout. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Jumbo Kokosmakroon. more...
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losing 10.8 lb a week
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