Weigh In record (no journal entry) for 19 May 2017
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2751 kcal
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Fat: 132.54g | Prot: 159.87g | Carb: 230.16g.
Breakfast: Rainbow Chicken Viennas, Sugar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Sweet Cherries, Boiled Egg, Oatmeal. Lunch: Clover Full Cream Fresh Milk, Sugar, Coffee (Brewed From Grounds), Lamb Chop, Brown Rice. Dinner: Butter Chicken, Basmati Rice (Cooked). Snacks/Other: Rainbow Chicken Viennas, Apples, Coffee (Brewed From Grounds), Sugar, Clover Full Cream Fresh Milk, Mielie, Broccoli, Woolworths Seedless Red Grapes, Woolworths Beef Biltong Sliced. more...
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losing 18.5 lb a week
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