Weigh In record (no journal entry) for 01 March 2012
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2525 kcal
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Fat: 65.11g | Prot: 91.92g | Carb: 197.90g.
Breakfast: Instant Oatmeal, Peanut Butter, Coffee. Lunch: SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: cheddar, Red Table Wine, Bourbon, Italian Sausage & Pepperoni Pizza. Snacks/Other: Syntha-6 Protein Powder. more...
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2857 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour. more...
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losing 7.0 lb a week
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