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Dropped 700g yesterday so expected an adjustment today. I'm expecting my weight to bounce around a little until my body gets back into the swing of not being in ketosis.
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174.4 lb
Lost so far: 36.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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914 kcal
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Fat: 40.00g | Prot: 43.66g | Carb: 105.19g.
Breakfast: Honeydew Melons, Liddells Lactose Free Plain Yoghurt, White Grapes. Lunch: Baby Spinach, Avocado, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Red Leaf Lettuce, Parmesan Cheese (Grated). Dinner: Red Potatoes (Flesh and Skin), Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Cauliflower, Broccoli, Cooked Pumpkin (from Fresh). Snacks/Other: Tea with Milk. more...
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gaining 4.6 lb a week
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