Weigh In record (no journal entry) for 18 May 2017
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144.4 lb
Lost so far: 89.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1427 kcal
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Fat: 54.03g | Prot: 88.10g | Carb: 170.68g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk. Lunch: Sweet Cherries, Ham and Cheese Croissant Sandwich. Dinner: Ikea Chicken Meatballs, Tillamook Medium Cheddar Cheese, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Sunnyside Farms Classic Fudge Bars, Kirkland Signature Chocolate Brownie Protein Bar, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Sweet Cherries. more...
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gaining 2.8 lb a week
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