jomo59's Journal, 01 March 2012

170.2 lb Lost so far: 18.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 117.27g | Prot: 85.53g | Carb: 86.81g.   Breakfast: Organic Creamy Peanut Butter, Egg Salad, Bacon, Espresso Coffee, Onions. Dinner: Apples, Organic Creamy Peanut Butter, Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Chunk Cookie. more...

1982 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...