Weigh In record (no journal entry) for 18 May 2017
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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306 kcal
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Fat: 13.47g | Prot: 15.39g | Carb: 30.91g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee with Cream, McDonald's Sausage McMuffin (No Egg). more...
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gaining 1.4 lb a week
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