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Msh687
Journal
01 Mar 12
Msh687's Journal, 01 March 2012
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Weigh In record (no journal entry) for 01 March 2012
228.5 lb
Lost so far:
8.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
280 kcal
Fat: 7.72g | Prot: 22.81g | Carb: 32.04g.
Lunch:
Mixed Salad Greens.
Dinner:
Balsamic Vinegar, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Iceberg Lettuce (Includes Crisphead Types).
Snacks/Other:
orange.
more...
3940 kcal
Activities & Exercise:
Racquetball - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
losing 10.5 lb a week
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