Weigh In record (no journal entry) for 18 May 2017
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1439 kcal
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Fat: 39.51g | Prot: 156.58g | Carb: 82.09g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Muscle Fuel, Bell Plantation PB2 Powdered Peanut Butter, Advocare Arginine Extreme. Lunch: Stop & Shop Broccoli & Cauliflower, Stop & Shop Chicken Breast Tenderloins. Dinner: Coors Light Beer (Bottle), Green String Beans, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Aurora Products Roasted Salted Almonds. more...
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gaining 0.0 lb a week
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