jekruns's Journal, 18 May 2017

215.9 lb Lost so far: 9.8 lb.    Still to go: 80.9 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 51.73g | Prot: 48.00g | Carb: 152.39g.   Breakfast: Clementines, Apples, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Bananas, 2% Fat Milk, Cinnamon, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Mayonnaise, Bob Evans Tomato Slices, Vlasic Stackers Kosher Dill, Sweet Onions, Land O'Lakes Less Salt American Cheese, Bubba Burger Veggie Burger, Dole Portobello Mushroom Caps, Strawberries. Dinner: Polar Seltzer with Lime, Olive Oil, Marie's Lite Chunky Blue Cheese Dressing, Trader Joe's English Cucumber, Publix Red Bell Pepper, Lettuce Salad with Assorted Vegetables, Trader Joe's Mini Pearl Grape Tomatoes, Green Giant Whole Kernel Sweet Corn, Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), Cod. more...

2899 kcal

Activities & Exercise: 8682 steps - 1 minute, Power Walking - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...